Late Evening Exercise: A Heart-Healthy Ritual
By: Dr. Bimal Chhajer In the realm of health and well-being, the relationship between exercise and heart health is a topic of paramount importance. Contrary to a popular myth, exercising in the late evening or night is not detrimental to sleep; in fact, it can be a crucial element in promoting a good night’s rest. […]
Human Solidarity and Love
By: M Ahmad Solidarity can be defined in simple terms as unity within a group of individuals that have similar interests. The meaning of solidarity is to support one another. Human Solidarity has been identified as one of the fundamental values of international relations in the 21st Century, where those who suffer or benefit least […]
Invasive Alien Species: A Growing Threat to Ecosystem
By: Safdar Gazi Lone Invasive alien species, also known as invasive exotic species or non-native species, are organisms introduced to regions or ecosystems outside their native range, establishing self-sustaining populations. These species often out-compete native counterparts, disrupting ecosystem balance and causing a range of negative impacts. In the Kashmir Himalaya, a total of 571 plant […]
What happens to teeth as you age?
By: Arosha Weerakoon A healthy smile helps us live long, well and happy lives. But just like our bodies, our teeth succumb to age-related changes. So what happens to teeth as you age? And what can you do to ensure your smile lasts the distance? First, what are teeth made of? The tooth crown is […]
New resolve to tackle climate change
By: Asad Mirza The Dubai COP 28 summit, started a fortnight ago with little promise of any major breakthrough on climate rules. However, the governments and delegates this time proved their critics wrong and the final agreement announced that for the first time the world has agreed to move away from the coal, oil and […]
Farewell Symphony: Navigating the emotional tapestry
By: Zaieem Bhat ‘The harsh behaviour of a teacher can seldom prove beneficial, but the influence and transformation created out of compassion and counselling is concrete. Children are wonderful creatures. They hold an immense quantity of compassion, love and respect in themselves and when incubated and nurtured positively, they can emerge in their best form. […]
How COP28 failed the world’s small islands
By: Alana Malinde S.N As the gavel came down on the latest round of climate talks in Dubai, there were declarations of “we united, we acted, we delivered” from the COP28 presidency. This was met by a sense of déjà vu among delegates of the Alliance of Small Island States (Aosis), an intergovernmental organisation representing […]
Embracing the art of Ignorance
By: Amit Singh Kushwaha In a world inundated with information and constant connectivity, the art of ignorance may seem counterintuitive to personal and professional growth. However, there exists a profound wisdom in selectively embracing ignorance, as it allows us to navigate life with a fresh perspective, unburdened by preconceived notions and societal expectations. The Paradox […]
Building the future
By: Dr Mudasir Ahmad Gori Education serves as the cornerstone for the development of a nation, acting as the catalyst that propels societies toward progress and prosperity. The significance of education transcends individual growth, extending its profound impact to the collective advancement of a nation. In essence, a well-structured and comprehensive education system lays the […]
Winter brings more than just ugly sweaters
By: Michael Varnum What comes to mind when you think about winter? Snowflakes? Mittens? Reindeer? In much of the Northern Hemisphere, winter means colder temperatures, shorter days and year-end holidays. Along with these changes, a growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people […]