4500 Years ago India taught the World International Trade
By: Shubham Kewaliya In today’s era, foreign trade constitutes an important attibute that paves the way for the progress of any nation. The basis of India’s growing economy is also foreign trade. It is also noteworthy that 95% of India’s foreign trade is conducted through sea route. Although the practice of conducting business across the […]
Elder parents need attention, care

By: Mohammad Hanief Elders desire a life with good health, dignity, economic independence and finally a peaceful death. They long for care, love and affection. Understanding their needs and concerns, will ensure their good health. Lending an emotional support to the elders keep them jovial, which is inevitably the ideal way to live a healthy […]
Santosh Trophy: Turning the Tables
By: Salman Ashraf Mir J&K Santosh Trophy team sees resurgence after a period of almost a decade as the team qualified for the second round after 9 years under the tutelage of valley legend Coach MehrajuddinWadoo. There were certain aspects that lead to the much awaited qualification which has eluded the team for a longtime […]
Five ways to make your daily walks even more beneficial
By: Jack McNamara Physical activity doesn’t need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health benefits – lowering the risk of several diseases, including heart disease, stroke and several cancers. And by making a few small changes to the way you walk, you can transform this simple […]
Five ways to make your daily walks even more beneficial
By: Jack McNamara Physical activity doesn’t need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health benefits – lowering the risk of several diseases, including heart disease, stroke and several cancers. And by making a few small changes to the way you walk, you can transform this simple […]
The higher objectives of life

By: Imran Reshi As we observe and examine our surroundings, everyone is busy and engaged in one or the other activity. Everyone is struggling for the achievement of his/her ambitions or endeavouring to fulfil his/her social or moral obligations. On the one side man is busy in earning a livelihood in order to serve his […]
The unending delay
By: Dr Mudasir Ahmad Gori The academic arrangement candidates in Jammu and Kashmir are caught in a web of uncertainty and chaos regarding the long-awaited salary revision. Despite claims of approval from the Minister of Education, the implementation of the order remains in limbo. This has led to widespread anxiety, frustration, and speculation among those […]
Is high pain threshold a reality?
By: Joshua Pate, Tory Madden We’ve all heard someone claim they have a “high pain threshold” as if it’s a mark of strength or resilience. But does science support the idea that some people genuinely feel less pain than others? Pain is an experience shaped by our psychology and social context, with many variables. In […]
The Enigma of Life: A Journey through uncertainty

Dr. Rizwan Rumi Life is a strange and unpredictable journey. It refuses to follow our plans or adhere to our expectations. No matter how meticulously we plan, the outcomes often defy our choices. This unpredictability, though challenging, defines the essence of life and teaches us the art of resilience. One of the greatest dilemmas we […]
Maintaining good body weight helps
By: Dr Geeta Shroff In today’s fast-paced and demanding world, women are multitaskers, effortlessly juggling professional commitments, family responsibilities, and social obligations. While they excel in these roles, their own health and well-being often take a backseat. However, prioritizing fitness and health is not a luxury but a fundamental requirement for a fulfilling and balanced […]