Eating junk food linked with reduced deep sleep quality: Study
New Delhi, June1 (PTI) Consuming an unhealthier diet is associated with a lower quality of deep sleep, according to a small-scale study.
Deep sleep, the third stage of sleep, repairs and restores necessary functions such as memory, muscle growth, and immunity.
Researchers at Uppsala University in Sweden analysed how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomised order.