Dimming lights 3 hours before sleep could reduce risk of gestational diabetes: Study
New Delhi, Mar 11 (PTI) Scientists are advising pregnant people to turn off or dim the lights in their homes a few hours before bedtime to reduce the risk of developing gestational diabetes mellitus.
The lights in question also include those coming from computer monitor and smartphone screens, according to the research from Northwestern Medicine, Northwestern University, US.
Women who developed gestational diabetes mellitus in the multi-site study had greater light exposure in the three hours before sleep onset, the study said.
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