Eating it right in Ramadhaan
Aubaid Ahmed Akhoon
Health is a blessing and its importance and usefulness has been made necessary by comparing it with a “thousand blessings” (Tandrusti Hazaar Niyamat Hain).
It’s a well known saying that ‘sound mind remains in a sound body’. Only a healthy person can take society forward and maintain his identity and fight for his rights. A research on Malnutrition (an unbalanced amount of the nutrients or foods essential for sound health and growth) provides us a unbelievable data research.
Scientists estimated that 80-90 % of obese individuals are malnourished. If we learn the skill of using food properly then we can protect ourselves to some extent from various diseases like current Pandemic Covid -19.
In the present era we have invited many diseases due to negligence of food habits. Useful food plays a vital role in a person’s development structure and intelligence as well as the baby of a pregnant woman. The method of cooking beneficial food should also be done in a wiser manner and the benefited knowledge of useful foods gives you a way to connect with these foods. Further along with eating fruits and vegetables, we also need to focus on growing resources, which is an important need of the hour.
Kindly check some of the useful foods
For diabetics’
1. Water should be used frequently so that the body does not become dehydrated. Be careful with tea, coffee and cold drinks as they can cause dehydration.
2. Use low fat pratha or barley porridge instead of plain bread. It provides energy to the body for a long time
3. You can have lemon water, buttermilk or diet drinks with less sweetness.
4. You can eat yogurt, fruit licks or lentils in moderation, but jalebi, sweets, samosas and fritters are not good alternatives for your health. Use them only to the point of tasting.
Some other important tips and fruits that are extremely useful
1. Small green cardamom when you eat at dawn, chewing this small pieces of green cardamom this will not make your mouth dry and you will not feel thirsty all day. Insha’Allah, and in Ramazan the fast will also pass easily.
2. Red Pepper enhances digestion. It is the best source of vitamin C in the body and helps to easily digest food. Pepper also increases blood circulation and heat.
3 Pineapple is the enemy of cancer
Pineapple contains carbohydrates, proteins Pineapple contains vitamins A, C and calcium, Pineapple syrup helps in removing stones, drinking Pineapple juice relaxes the heart and mind, Pineapple syrup is used to quench thirst in summer.
4. Margosa Leaves (Neem leaves)
Neem leaves eliminates dryness, kills blood sugar, removes all kinds of organic matter and is anti-infective, cleanses the blood, kills cancer, takes care of the tongue, eliminates itching.
5. Peanuts: According to doctors, the use of peanuts maintains insulin levels, plays an important role in the formation of new blood cells, it contains vitamin E.
6. Onions control blood pressure. Cholesterol is controlled by onion. The use of onions dilutes the blood.
7. Pomegranate juice helps reduce belly fat. Pomegranate juice is a tonic for the heart and protects against cancer. Scientists claim that pomegranate seeds have the ability to reduce excess belly fat and also lower blood pressure.
8. Grapes contain a nutrient that prevents cancer cells from growing and spreading.
9. Poppy seeds work wonders to relieve back pain. Mix 100 grams of poppy seeds and Egyptian and grind it well in a grinder. Eat it with two teaspoons of milk daily.
10. Papaya. It helps keep the blood pressure normal and is very beneficial in losing weight, eliminating obesity, eliminating weakness, keeping sugar levels balanced.
11. Bananas. Take advantage of eating bananas. They are beneficial in heart disease. Banana relieves ulcers, increases mental capacity strengthens bones reduces nervous tension.
12. Melon is the best fruit. It meets our daily requirement of vitamins A and C, it contains 90% water. Watermelons are the best fruit for the summer! Since the fruit is made of about 96% water, this is a great way to hydrate. Watermelons are brimming with potassium, magnesium, and vitamins A, B6, and C. This means regular consumption will lead to lower blood pressure and cholesterol levels.
13. Bitter gourd cleanses the blood, removes waste products from the blood, and strengthens the body.
14.Dates are wholesome food containing high levels of carbohydrates, low in fat, good source of energy, contain 6 vitamins B1, B2, B6, C, A and Niacin. Contain essential minerals such Potassium, Manganese and copper. Contain fluoride which strengthens tooth enamel. Contain selenium which helps prevent cancer, rich in magnesium which is a powerful anti inflammatory mineral. Contain disease fighting antioxidants such as flavonoids, carotenoids, and phenolic acid. Strengthen the human immune system, high in fibre which improves digestion and relieves constipation, help cure intestinal disorders, healthy natural sweeteners, help regulate blood sugar levels, help reduce blood pressure, help fight anaemia, boost heart health, promote brain health, reduce risk of stroke, strengthen bones and improves hair growth.
15. Carrots are excellent heart-healthy vegetables. We know they help improve vision, though they also fight against free radicals and heart disease. Carrots are full of nutrients and vitamins that help combat cancer, as well as improve bone and cardiovascular health.
16. Kiwi. Don’t be intimidated by the fuzzy shell. Inside, there is a fruit loaded with vitamins waiting for you. It is also an excellent source of potassium, polyphenols, copper, and magnesium. It prevents blood clots, maintains your heart health, and protects your cardiovascular system!
17. Cashews: We all love cashews so it is a relief to hear that it is full of monounsaturated fats that bring down LDL cholesterol levels and raise HDL levels at the same time. Thanks to its antioxidants, cashews help prevent cellular damage as well.
18. Oatmeal: Oatmeal is a great way to begin your way! It is flexible and tasty, not to mention that it is full of various nutrients and minerals. It is high in fiber and boasts of a low glycemic index so look no further if you wish to lose weight and control your diabetes. It also clears arteries for better heart health!
19. Quinoa: Quinoa has recently made a name for itself as a nutritious grain, and it is actually true. It has nearly double the fiber amount of other grains. It is loaded with minerals, antioxidants, and essential amino acids. It is great for losing weight, improving blood sugar and cholesterol levels, and promoting cardiovascular health
20. Spinach: The creators of Popeye might have known what they were talking about! This leafy vegetable is the best source of vitamin K, ultimately helping the prevention of blood clots and development of stronger bones. It is also full of potassium; fiber, folate, and lutein that helps promote cardiovascular health.
21. Walnuts: Walnuts are one of our favorite snacks! If you feel the same way, you will be glad to hear they are loaded with the omega-3 fatty acid called alpha-linolenic acid (ALA). Basically, this translates to reduced blood pressure, better cholesterol levels, and a healthier heart
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine (Darren Hardy)
(The author is working as Sr. Edp Head a Counsellor)
